Meet your AI mental health expert
Meet your AI mental health expert
No waiting. No judgement. Talk to unpacked and start feeling better, today.
No waiting. No judgement. Talk to unpacked and start feeling better, today.
Designed by experts across mental health and AI
How it works
Guided sessions, a phone call away.
Guided sessions, a phone call away.
Speak to unpacked over the phone and get expert, structured guidance in real time. Move through an eight-session course that teaches practical wellbeing skills and techniques.
Speak to unpacked over the phone and get expert, structured guidance in real time. Move through an eight-session course that teaches practical wellbeing skills and techniques.
Clear, personalized summaries after every call.
Clear, personalized summaries after every call.
After each session, unpacked sends a concise summary straight to your messages — highlighting the key insights, what you explored, and your plan for the week.
After each session, unpacked sends a concise summary straight to your messages — highlighting the key insights, what you explored, and your plan for the week.
Get 24/7 support
Get 24/7 support
Check in anytime — for quick guidance, a moment of clarity, or to practice what you’ve learned.
Check in anytime — for quick guidance, a moment of clarity, or to practice what you’ve learned.
See your progress unfold, week by week
See your progress unfold, week by week
As you move through your course, unpacked keeps a clear record of your insights, activities, and breakthroughs. You’ll be able to look back over each week, spot patterns, and see how far you’ve come.
As you move through your course, unpacked keeps a clear record of your insights, activities, and breakthroughs. You’ll be able to look back over each week, spot patterns, and see how far you’ve come.
Unpacked is uniquely overseen by licensed professionals, ensuring every interaction is safe, ethical, and clinically sound.
Unpacked is uniquely overseen by licensed professionals, ensuring every interaction is safe, ethical, and clinically sound.
What people are saying
“I see this as a gateway. A way to try therapy without the pressure.”
“It’s like talking to someone who doesn’t judge me. That’s what I needed — a therapy best friend.”
"It’s not easy opening up to a stranger. But with AI, it’s like talking to a diary."
“It’s always there when I need it — even in the middle of the night. I can just call and talk.”
“I don’t have to wait to talk to someone. I just call.”
What people are saying
“I see this as a gateway. A way to try therapy without the pressure.”
“It’s like talking to someone who doesn’t judge me. That’s what I needed — a therapy best friend.”
"It’s not easy opening up to a stranger. But with AI, it’s like talking to a diary."
“It’s always there when I need it — even in the middle of the night. I can just call and talk.”
“I don’t have to wait to talk to someone. I just call.”
What people are saying
“It’s like talking to someone who doesn’t judge me. That’s what I needed — a therapy best friend.”
“I see this as a gateway. A way to try therapy without the pressure.”
"It’s not easy opening up to a stranger. But with AI, it’s like talking to a diary."
“It’s always there when I need it — even in the middle of the night. I can just call and talk.”
“I don’t have to wait to talk to someone. I just call.”
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Start your 8 week journey to feeling better.
Start your 8 week journey to feeling better.
At unpacked, we are making mental wellbeing feel more personal, more supportive, and a lot less intimidating. That’s why we created an AI expert who listens without judgement, understands your goals, and helps you build practical wellbeing skills.
Over eight weeks, you’ll follow a structured course over the phone with your AI expert — supported by 24/7 access whenever you want to check in.
At unpacked, we are making mental wellbeing feel more personal, more supportive, and a lot less intimidating. That’s why we created an AI expert who listens without judgement, understands your goals, and helps you build practical wellbeing skills.
Over eight weeks, you’ll follow a structured course over the phone with your AI expert — supported by 24/7 access whenever you want to check in.